FirstRox blogHYROX training advice from the FirstRox team.https://firstrox.app/Compromised Running: Run Well After Stationshttps://firstrox.app/blog/compromised-running-hyrox/https://firstrox.app/blog/compromised-running-hyrox/Why running after stations feels so hard, and how compromised running sessions teach your legs, breathing and pacing to cope on race day.Tue, 27 Oct 2026 00:00:00 GMTHow to Pace Your First HYROX Racehttps://firstrox.app/blog/how-to-pace-your-first-hyrox/https://firstrox.app/blog/how-to-pace-your-first-hyrox/A practical pacing guide for your first HYROX: how to split effort across 16 segments, where beginners go too hard, and how to finish strong.Tue, 27 Oct 2026 00:00:00 GMTThe HYROX Roxzone Explained: Why It Mattershttps://firstrox.app/blog/roxzone-explained/https://firstrox.app/blog/roxzone-explained/What the Roxzone is, why transition time counts toward your HYROX finish time, and simple ways to save minutes without running any faster.Tue, 27 Oct 2026 00:00:00 GMTHow to Structure a HYROX Training Weekhttps://firstrox.app/blog/structure-a-hyrox-training-week/https://firstrox.app/blog/structure-a-hyrox-training-week/A simple framework for a HYROX training week: how many runs, strength sessions and simulations to include, and where to put rest and recovery.Tue, 27 Oct 2026 00:00:00 GMT