FirstRox Workout logger
A workout logger that speaks HYROX
Quick logging with rest and interval timers, plus an exercise library with cues, standards and the weights for your division.
Join the waitlistWhat you get
- Sets, reps, time, distance and weight for any exercise
- AMRAP, EMOM, for-time and interval formats with built-in timers
- Reusable workout templates
- Exercise and station library with coaching cues, movement standards and common mistakes
- Station drills: sled push progressions, wall ball volume, burpee broad jump pacing
- Offline-first: log in the gym basement, sync later
Fast enough to use between sets
Start from a template or build a session in seconds. Rest timers and interval timers run alongside, so your phone replaces the whiteboard and the stopwatch.
Know the standard before race day
Every station in the library lists the movement standards, coaching cues and the mistakes that most often cost time or earn no-reps, with the loads for each division.
FirstRox is coming soon to iOS and Android. Join the waitlist to get notified at launch.
More from FirstRox
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8, 12 and 16-week plans for every level, built from templates and progression rules.
Learn more →Race simulator
Guided full, half and station-focus simulations with a big, glove-friendly timer.
Learn more →Progress & PBs
Personal bests, trends, volume, adherence, streaks and milestones.
Learn more →