FirstRox HYROX guide
The complete HYROX guide
Free guides from the FirstRox team: the format, every station, and what you will lift in your division.
What is HYROX?
The race format, categories, the Roxzone and who it is for.
Read →The 8 stations
Technique, pacing and common mistakes for every station.
Read →Weights by division
Sled, carry, sandbag and wall ball loads for Open and Pro.
Read →