FirstRox HYROX guide
HYROX weights by division
What you will push, pull, carry and throw in singles, for each Open and Pro division.
| Division | Sled push | Sled pull | Farmers carry | Sandbag | Wall ball |
|---|---|---|---|---|---|
| Open Men | 152 kg | 103 kg | 2 × 24 kg | 20 kg | 6 kg |
| Open Women | 102 kg | 78 kg | 2 × 16 kg | 10 kg | 4 kg |
| Pro Men | 202 kg | 153 kg | 2 × 32 kg | 30 kg | 9 kg |
| Pro Women | 152 kg | 103 kg | 2 × 24 kg | 20 kg | 6 kg |
Sled weights include the sled. SkiErg, rowing and burpee broad jumps are bodyweight/machine stations with no added load.
How to read this
Pro divisions use heavier loads than Open. Doubles and relay categories use the weights of the division they enter, which can depend on the event, so check your event details.
Figures are compiled from public sources and may change between seasons. Rep counts and target heights are not listed here because they vary; always confirm the current numbers in the official HYROX rulebook before you race.
Train with the right weights
FirstRox shows the correct load for your division on every station while you simulate a race. See the race simulator.