FirstRox Blog
HYROX training advice
Practical, no-hype guidance for racing and training. RSS feed
Compromised Running: Run Well After Stations
Why running after stations feels so hard, and how compromised running sessions teach your legs, breathing and pacing to cope on race day.
Read →How to Pace Your First HYROX Race
A practical pacing guide for your first HYROX: how to split effort across 16 segments, where beginners go too hard, and how to finish strong.
Read →The HYROX Roxzone Explained: Why It Matters
What the Roxzone is, why transition time counts toward your HYROX finish time, and simple ways to save minutes without running any faster.
Read →How to Structure a HYROX Training Week
A simple framework for a HYROX training week: how many runs, strength sessions and simulations to include, and where to put rest and recovery.
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