FirstRox Training plans
HYROX training plans that fit your calendar
Tell FirstRox your level, race date and how many days you can train. It builds a week-by-week plan from proven templates, with deloads and a taper, and no guesswork.
Join the waitlistWhat you get
- Plans for beginner, intermediate and advanced athletes, for Open and Pro divisions
- 8, 12 and 16-week templates, adjusted to the weeks you have until race day
- Progressive volume with scheduled deload weeks and a 1-2 week taper
- Easy runs, intervals, tempo, long runs, station strength, compromised running and simulations
- Calendar view: complete, skip or reschedule any session
- Adherence stats and local reminders for scheduled sessions
Rules, not a black box
FirstRox plans are generated by transparent rules: a template for your level and plan length, a volume ramp, planned recovery weeks and a taper. The same inputs always produce the same plan, so you can see why a session is there. There is no AI in FirstRox.
Every session type HYROX needs
A good HYROX plan is more than running. Your week mixes easy and tempo running, intervals, station-specific strength, compromised running (running immediately after a station) and, as race day approaches, half and full simulations.
Life happens: reschedule without breaking the plan
Move a session, skip it, or mark it complete. The calendar tracks your adherence so you can see how consistently you are training, which matters more than any single workout.
FirstRox is coming soon to iOS and Android. Join the waitlist to get notified at launch.